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Yes, supplementing vitamin B12 is generally very safe and beneficial especially in cases with gastrointestinal disease coupled with weight loss
Rather than using a fixed pre-bedtime interval, advanced users often experiment with different timing windows
Long-term users often report that benefits plateau and stabilize rather than continuing to increase indefinitely, which is expected given that glutathione's effects are primarily protective and restorative rather than performance-enhancing beyond normal physiological function
Clin Nutr (2013) 32(3):40411.10.1016/j.clnu.2012.08.024 164 KellerJBinnewiesURschMJuul HolstJBeglingerCAndresenVet alGastric emptying and disease activity in inflammatory bowel disease
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