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What sets MSM apart: MSM not only provides structural support like glucosamine and chondroitin but also delivers sulfur which is essential for antioxidant defense and detoxification, and is not found in glucosamine or chondroitin
2010 For muscle strength: Performing 23 sets per exercise leads to 46% greater gains in strength than a single set of exercise, but there might be no further benefit to performing 46 sets per exercise
Vestergaard et al., 2019)
We dont believe so
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