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If you are looking to take a B12 supplement look for one that contains sublingual methycobalamin which is the active coenzyme form of vitamin B12 that is more bioavailable than the common form cyanocobalamin
Patients with early hereditary optic nerve atrophy, cyanocobalmin hypersensitivity, and those who are pregnant
PubMed provides access to hundreds of research papers examining B12 absorption, deficiency risk factors, and supplementation strategies during weight loss
Vitamin B12 is a nutrient that our bodies require for many different bodily processes
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