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[1] The NHS advises that taking up to 2mg (2000 micrograms) per day of vitamin B12 supplements is unlikely to cause harm
When to Expect Results Most people begin to see changes within 12 weeks of consistent use
Some areas offer home collection services for patients with mobility limitations
People with gastrointestinal issues or pernicious anemia should take a one-milligram dose of B12 daily, in either injection or oral forms
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