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If frequent eating worsens sleep or bloating, work with a medical dietitian to adjust intervals and food types (especially with slow GI transit)
Dec 17, 2025 Dr
Your body makes it, and it is also present in meat, dairy, red cabbage, nuts, and tofu, according to the Cleveland Clinic
Its role as a master antioxidant not only supports the body's overall well-being but also offers specific benefits for hair, including protection against oxidative stress and the potential to delay the graying process
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