Xu F, Cao H, Chen Z, Gu H, Guo W, Lin B, Weng J
Most people reach effective plateau by week 48-60, with minimal additional loss even with continued treatment
After reviewing your medical history, lifestyle, and weight loss objectives, our experts will recommend a treatment plan tailored to your needs
Some daily lifestyle habits we teach in our program may include: Daily detoxing : sweating, daily bowel movements, and urinating often 8 hours of sleep every night Reducing stress levels Getting sunshine first thing in the morning Drinking half of your body weight in oz of filtered water/electrolytes/herbal teas Reducing stress and increasing self-care Some of these tips may sound basic but foundational, daily habits are important to commit to for optimal health