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Proposed Mechanistic Model of ALC in Depression and Stress-Related Modulation ALC may exert antidepressant effects through converging mechanisms including mitochondrial bioenergetic enhancement, epigenetic upregulation of mGlu2 expression, and reduction of neuroinflammation
In theory, these are all positive things if muscle growth is the desired outcome, but it is unproven (12, 13)
It slows gastric emptying and affects appetite signaling, which unavoidably impacts the digestive system
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