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Key points: We need to eat in a calorie deficit to lose weight If our baseline diet is rich in ultra-processed foods and we continue to eat this way on semaglutide, we may still consume more calories than we need to lose weight Its essential to eat a diet based on whole foods to support sustainable weight loss 2) Youre in a weight-loss plateau Suppose weve lost some weight on semaglutide, but then we hit a plateau, and we cant budge the scales any more
Systematic dose reduction involves decreasing by one tier every 8 to 12 weeks while closely monitoring weight, appetite, and metabolic parameters
The concentration you create depends entirely on how much water you add
That being said, as with any supplement, individual experiences may vary
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