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Lifestyle change is the foundation: a balanced diet weighted toward protein, vegetables, and whole foods, plus consistent strength and movement to protect muscle as you lose weight
Vitamin B12 injections are an extremely effective method of treating Vitamin B12 deficiencies and many people receive regular injections both through the NHS or privately
These injections are typically administered weekly, but the exact dosage and frequency depend on your health needs and goals
Regul Toxicol Pharmacol (2014) 70:68795
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