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People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement
Potential Benefits: Enhanced Cognitive Performance: Supports a wide range of cognitive functions, including memory, focus, and problem-solving abilities, which are essential for both academic and professional success
You may have health issues that interfere with your bodys ability to absorb the nutrient, you might not be getting enough in your diet, or you could be taking drugs that lower the levels of B12 in your body
Moreover, low levels of B12 reduce the supply of oxygen, which leads to a decrease in the RBC count
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