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Chaiprasongsuk A, Panich U
The most important tool for this is already within your body: glutathione
Accelerated recovery: Athletes and those engaged in strenuous physical activities may benefit from glutathiones role in speeding up recovery times due to its cellular repair capabilities
People using inositol primarily for mental health support Inositol has been studied in psychiatric contexts (like OCD and panic disorder), but trials often use very high doses (e.g., 1218g/day), and results are mixed
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