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Adv Gerontol Uspekhi Gerontol 2021;34:107
Baker & Hostetler LLP has a great introductory and analysis piece on the green list if you need the background
You start at 0.25 mg weekly for the first four weeks, then increase to 0.5 mg for weeks 5 through 8, then 1 mg for weeks 9 through 12, then 1.7 mg for weeks 13 through 16, and finally the maintenance dose of 2.4 mg from week 17 onward
Why it matters: Whole foods provide fiber, phytonutrients, antioxidants, and compounds that supplements can't replicate
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