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Obesity and sarcopenia after menopause are reversed by sex hormone replacement therapy
Practical Strategy Consume protein at the start of meals Aim for ~1.21.6 g/kg body weight (context-dependent) Distribute intake across the day Include resistance training where feasible Table: Example Protein Targets Individual requirements vary based on age, muscle mass and training status
Alteration of heme-oxygenase-carbon monoxide pathway in calcified rat vascular smooth muscle cells
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