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The primary outcome occurred in 44.5% of vitamin C recipients and 38.5% of the control group (Risk Ratio [RR], 1.21
From what Ive seen coaching clients on similar protocols: Prioritizing heavy compound lifts (squats, deads, presses) 34x/week Hitting protein targets every day Keeping some calorie deficit but not extreme helps shift the ratio toward fat loss while preserving (or even building) muscle
Dr Skerritt said it was an important move to protect the public from misinformation
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