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It increases side effects (nausea, vomiting, severe gastroparesis risk) without additional weight loss or glycemic benefit
Studies on the effect of supplementation on physical performance in women are lacking, but there is little reason to suspect a gender difference in the response to coenzyme Q 10 supplementation
Eur J Endocrinology
Keep in mind that your own schedule may look a bit different based on how well you tolerate each increase, your medical history, other medications youre taking, and what your doctor thinks is best for you
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