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Plain, nonfat Icelandic or Greek yogurt mixed with 1 scoop of plain whey protein, 2 tbsp honey, and 1/4 cup blueberries Cod liver oil 1 tsp Digestive enzyme 6:00 AM: Breakfast #1 8:15 AM: Breakfast #2 10:30 AM: Pre-Workout (15 minutes) 12 Noon: Post-Workout 12:30 PM: Lunch 3:00 PM: Snack 7:00 PM: Dinner 9:00 PM: Snack The following routine is similar to what I used during my six-week contest prep

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