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As long as youre following the diet 90% of the time, 10% of foods from the non-permitted list are allowed but discouraged

Patients can generally expect: Follow-up appointments Medication adjustments Ongoing monitoring Secure messaging with providers for questions/concerns between check-ins Pros and Cons Midi Health Pros Specialized menopause care HRT expertise GLP-1 medications available Insurance accepted Experienced menopause providers Cons Less focused on PCOS and metabolic disorders Nutrition support lacking Potential for GLP-1 microdosing, but its unclear how often it's prescribed Potentially high costs if insurance doesnt cover or you have a high deductible Allara Health Pros Holistic hormonal care Strong PCOS expertise Registered dietitian support GLP-1 medications available HRT available Cons Doesnt appeal as much to women in menopause Care model may involve multiple providers and appointments Monthly membership model can be costly if insurance doesnt cover Doesnt appear to offer microdosed GLP-1 medication plans Pricing is dependent on insurance plan and could have high out-of-pocket costs How Join Josie Compares If your primary goal is weight loss during perimenopause or menopause, Join Josie offers a unique approach to care, different even from Midi and Allara

Plus, you need proper medical supervision since we're talking about inserting a catheter into your vein

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