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The pooled analysis of five large prospective cohort studies (Three-City Study, Nurses' Health Study, Women's Health Study, Chicago Health and Aging Project, and Rush Memory and Aging Project) that followed a total of 23,688 older (ages, 65 years) participants (88% women) for 3.9 to 9.1 years found slower rates of decline in episodic memory and global cognition with increasing fish intakes (129)
Inflammation or Oxidative Stress Help calm oxidative stress and support antioxidant defense
doi: 10.1038/nature10983
That might sound modest until you consider that these patients had already plateaued on their previous medication
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