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While there is no evidence that B12 can provide an energy boost in those with healthy levels of the vitamin, increased levels of B12 in those with a deficiency may improve symptoms of fatigue

Immune system boost Supports the immune system by promoting the function of white blood cells, helping the body fight infections and illnesses

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Scientific Context| One compound that has attracted attention in metabolic and neurological research is Vitamin B12 (commonly cyanocobalamin or methylcobalamin), an essential nutrient involved in red blood cell formation, DNA synthesis, and energy metabolism