In this double-blind, parallel-design, multicenter clinical study, 386 subjects were randomly assigned to receive cereal containing insoluble wheat bran (negative control) or one of three gel-forming oat bran cereals (34 g/day of beta-glucan that was high, medium, or low viscosity) (6)
It is the perfect "productive break" that leaves you feeling more energized for the rest of your day than a simple coffee break ever could
Your provider should check labs including B12, vitamin D, and a metabolic panel at regular intervals
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