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Sanjay Bharti emphasizes that these symptoms can often be managed through mindful eating
Supports nitric oxide production and anti-catabolism
Dont wait until youre starvingplan regular meals and snacks that include: Lean protein: Eggs, fish, tofu, Greek yogurt to support satiety and blood sugar balance Complex carbs: Oats, sweet potatoes, quinoa, whole grains Healthy fats: Avocado, olive oil, nut butters, fatty fish However, if you cant stomach a lot of food, try eating smaller more frequent meals
Dosedependent efficacy: Higher doses (2.44.5 mg) demonstrate greater weight loss than lower doses (0.31.2 mg) [4]
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