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This content is educational and does not replace a consultation with your providerany medication switch should be supervised by a clinician familiar with your medical history.

After a meal, cells in your intestine secrete GLP-1, a hormone that orchestrates several metabolic processes at once

If you want a broader look at the online process, our guide to getting GLP-1 online covers that path in more detail

Also use a dessert plate instead of a dinner plate and opt to fill it with protein first, as well as bulking out your protein with leafy salads or veggies, rather than white bread or pasta or potato salads, she says