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Include sulfur-rich proteins such as beef, fish, chicken, and seafood in your meals, and don't skip on allium and cruciferous vegetables
2024;9(91):eadl2007
- Dosage: 200 mcg to 300 mcg per day, typically divided into two doses (morning and evening)
Hormonal change is at the root of dozens of symptoms women experience in the years before and after their period stops
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