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A 1992 double-blind study in 16 chronic insomnia patients found improved subjective sleep quality vs placebo (PMID: 1299794)
It helps reduce the appearance of dark spots, pigmentation, and dullness, leaving the complexion visibly brighter and more even
Lpez A, Ortiz F, Doerrier C, Venegas C, Fernndez-Ortiz M, Aranda P, Acua-Castroviejo D (2017) Mitochondrial impairment and melatonin protection in parkinsonian mice do not depend of inducible or neuronal nitric oxide synthases
Prioritise eggs, yoghurt, legumes, veggies, whole grains, nuts and seeds in your meals, and if you eat it, meat and fish are great protein sources
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