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proposed an updated version of the Harvard Healthy Eating Plate, adapted for patients on GLP-1 RAs, which emphasises personalised dietary strategies, guided by healthcare professionals [60]
One of the reasons its recommended to stay on Semaglutide for at least a year, is to give yourself the time to reach your optimal weight, and then maintain that weight while gradually tapering off the medication
It helps your body manage blood sugar after eating by: [4,5] A GLP-1 receptor agonist is the prescription medication, like Ozempic or Wegovy, that mimics the action of GLP-1 by binding to GLP-1 receptors in the body
Quick Summary: The GLP-1 Diet A GLP-1 diet focuses on high-protein and nutrient-dense foods to support your health while taking GLP-1 medications like semaglutide or tirzepatide
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