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For individuals performing regular resistance or strength training , higher protein intakes of 1.62.2 g/kg/day ( 0.71.0 g/lb/day) may further enhance muscle growth, repair, and recovery , particularly when total calories are reduced
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GLP-1 drugs appear to have benefits beyond glucose and weight: reduced cardiovascular events, potential kidney protection, and even possible effects on neurodegenerative conditions and addiction
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