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Tell your doctor if you are pregnant or breastfeeding
Swirl gently or invert slowly until fully dissolved (typically 3060 seconds)
According to USDA Agricultural Research Service data based on NHANES, approximately 6% of adults aged 60 and older in the United States are vitamin B12 deficient, defined as plasma B12 below 148 pmol/L (2009)
While some places might market it for general energy boosts or weight loss, if your B12 levels are already normal, there's little scientific proof that these injections will give you a significant energy rush or help you lose weight
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