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When your liver is better at breaking down fats, your overall metabolism speeds up

Glutathione has been shown beneficial for protecting cells and tissues from damage by heavy metal toxicity and other environmental toxins, breaking them down into less harmful compounds and preparing them for excretion

This usually involves checking enzymes like ALT (alanine aminotransferase) and AST (aspartate aminotransferase)

International expert consensus published in Obesity Pillars (Sievenpiper et al., 2025) recommends prioritizing protein to preserve muscle mass during rapid weight loss, alongside careful attention to fiber, hydration, and micronutrients