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This is often a sign that the body is working through accumulated waste
N-acetylcysteine (NAC) is a building block of glutathione, but it is also dependent on the bodys ability to make glutathione, which varies greatly with age and health status
+ Whats the recovery time
After 10-15 years on the job, most first responders deal with: Chronic tendon injuries (rotator cuff, Achilles, knee) Lower back pain from gear and lifting Muscle tears that never fully heal Joint pain that makes every shift harder Exhaustion that sleep doesnt fix Slow recovery between shifts Your doctor probably told you to take ibuprofen and rest. But you cant restyouve got a shift tomorrow
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