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Usually, it is refined flour or excess grease
It is often used as part of a short-term weight loss program for patients struggling with stubborn pounds or those who need an initial boost in their weight loss journey
In studies lasting 68 weeks, participants taking 412mg daily sometimes showed improved endurance, higher time-to-exhaustion scores, or smaller increases in creatine kinase an enzyme that rises with muscle damage.32 Not all trials find performance benefits, but those that do often include participants with lower baseline antioxidant intake or higher training loads.33 For now, researchers interpret the findings as preliminary evidence that astaxanthin may support recovery in situations where oxidative stress is high.38 Sleep and fatigue Researchers have begun exploring how carotenoid intake might relate to sleep quality
Vanhorebeek I, Gunst J, Derde S, et al
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