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| 2021 | Journal of the International Society of Sports Nutrition Timing : NMN can be taken at any time, either on an empty stomach or with food, depending on personal preference and digestion
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As you sip those cocktails or pints, your liver pulls glutathione from reserves, using it to bind and eliminate acetaldehyde
Because vitamin C "spares" glutathione, taking them at the same time ensures that your glutathione levels do not drop as quickly
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