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Symptoms of Tendinitis: Pain and tenderness at the site, often worse with movement, and sometimes mild swelling
B12 plays a crucial role in several vital functions: Red blood cell formation B12 is essential for producing healthy red blood cells that carry oxygen throughout your body DNA synthesis Required for cell division and replication, including the rapidly dividing cells in hair follicles Nervous system function Maintains the protective myelin sheath around nerves Energy metabolism Helps convert food into usable energy Protein synthesis Supports the production of keratin, the protein that makes up your hair Because B12 is involved in so many fundamental processes, a deficiency can affect multiple body systems including your hair
Vitamin B12 is found primarily in animal products, making it essential for individuals, especially those following a vegetarian or vegan diet, to be mindful of their B12 intake
What To Expect Most people experience no side effects at all
