Whey has abundant cysteine residues which could support the in vivo production of glutathione or phase II sulfation.* It is rich in beta-lactoglobulin and alpha-lactalbumin, two immune-enhancing proteins that can act as prebiotics, promote tissue repair, maintain intestinal integrity, inhibit pathogens, and eliminate harmful substances.* 23,24 Furthermore, whey protein is an antioxidant, 24,25 maintains healthy and flexible arteries, 26 and may support some aspects of cognitive function.* 26 It also enhances muscle strength.* 27,28 Polymerized whey protein has unique particle structural characteristics compared to other proteins
Aim for a regular exercise schedule that fits your lifestyle, such as 2-3 strength sessions and 3-5 cardio sessions per week
This is a nutritional issue rather than a direct pharmacological effect on the mammary glands
When prescribed by a medical professional, side effects are rare and mild