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The ISSNs 2023 position stand on EAA supplementation (Ferrando et al., 2023) makes the case directly: EAA requirements increase during caloric deficits , free-form EAAs stimulate MPS more effectively than equivalent intact protein, and doses as low as 1.53 g can trigger a synthesis response at rest

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Additionally, it slows down the emptying of the stomach and reduces appetite, allowing for more effective nutrition absorption

The safest approach is to look at severity, timing, associated symptoms, and whether the symptom is improving