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doi:10.3389/fnut.2019.00093

Common symptoms can include: Extreme fatigue Lethargy Loss of appetite headaches Feeling faint or dizzy Breathlessness Headaches Heart palpitations Tinnitus Additional symptoms of B12 deficiency can include psychological problems such as low mood, irritability, depression, cognitive changes, or blurred memory

Dairy Products : Milk, cheese, and yoghurt contain significant amounts of B12

AOD-9604 is one such peptide that has piqued the interest of both researchers and the general public, but unlike most other peptides, this one is a modified fragment of a specific sequence of amino acids present in growth hormone (GH)