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Average Glucose Spike : 32 mg/dL 2
"Brain glutathione levels -- a novel biomarker for mild cognitive impairment and Alzheimer's disease." Biol Psychiatry
Fiber undergoes bacterial fermentation in the colon, producing short-chain fatty acids (SCFAs)particularly butyrate, propionate, and acetatewhich can stimulate L-cell GLP-1 secretion
11 , e1004643 (2015)
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