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Carbocisteine was found to be safe and well tolerated in all studies
For regular drinkers (3+ drinks per week), daily NAC (600mg) or alpha-lipoic acid (300mg) supports baseline glutathione synthesis without suppressing endogenous production, and both have been studied in chronic alcohol use populations with positive hepatoprotective outcomes
Consider adding more of these foods to your routine: Cruciferous Vegetables: Broccoli, Brussels sprouts, and cauliflower are high in sulfur
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