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In light of the recently published research showing how 5 fruit and veg portions a day may actually not be enough to keep us healthy, it might be worth trying to follow the recommendations of 10-a-day
Thats why restoring antioxidant balance is sometimes the key missing step in getting sleep back on track
Since sirtuins like SIRT1 and SIRT3 are essential for PGC-1-mediated mitochondrial biogenesis and antioxidant defense, supplementation with NAD+ precursors such as niacin, nicotinamide riboside (NR), and nicotinamide mononucleotide (NMN) aims to boost NAD+ levels, activate sirtuins, and enhance mitochondrial function
I wish there was a little bit more oversight
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