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While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism
Patient journeys: diagnosis and treatment of pernicious anaemia
Those adhering to vegetarian or vegan diets must incorporate fortified foods or Vitamin B12 supplements into their diets
Perhaps most notably, the researchers observed no adverse effects even at high doses
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