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Common schedules include weekly injections for initial deficiency correction, then bi-weekly or monthly injections for maintenance, or as-needed for energy or performance boosts
Adding beef, fish, organ meats like liver, some dairy products, and Brazil nuts will help you get enough selenium
There is evidence that (R)-lipoic acid supplementation may be more potent than either the alpha-lipoic acid sold commercially or S-Lipoic acid
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