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If a week goes off-plan, reset at the next meal instead of starting over Monday. Heally can check in at natural milestones (weeks 4, 8, 12) to adjust dosing pace, troubleshoot side effects, and tailor nutrition and activity so you can maintain momentum without over-restricting
Allowing your pen to reach room temperature, using proper 90-degree needle insertion angle, and rotating injection sites each week can all reduce discomfort significantly
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