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Pediatrics, 2012
Although the purpose of the study was not to conduct quantitative analyses, questionnaire data showed a trend towards reduction in PHQ-9, GAD-7 and EDE-Q scores (Table 1), which were clinically significant given that change scores of 5, 4 and 0.57 are considered the minimal clinically important differences in PHQ-9, GAD-7 and total EDE-Q scores respectively [38,39,40]
Aim for at least 0.55 grams of protein per pound of body weight daily and pair it with resistance training
Chen YI, Wei PC, Hsu JL, Su FY, Lee WH
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