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made with a vegan capsule Pros & Cons Pros & Cons Pros Single-ingredient milk thistle supplement to support detoxification pathways* Full-spectrum & designed for improved bioavailability 375 milligrams of silymarins (the key antioxidant of milk thistle) Cons Single-ingredient formula Gaia Herbs Milk Thistle stands out as a focused, single-ingredient supplement featuring a highly researched botanical to support liver health and the bodys natural antioxidant defenses
Disadvantages (What few talk about): Unstable: It oxidizes quickly (turns brown) and loses its effectiveness
doi: 10.1016/j.eclinm.2021.100769 45 BeserraJBMoraisJBSSeveroJSCruzKJCde OliveiraARSHenriquesGSet al
Many people with chronic illnesses have low glutathione levels, and some have genetic variants that affect their ability to produce or recycle it
