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Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

Are we ready to update the guidelines, or do we need more long-term reproductive data?" #PCOS #GLP1 #MedicalAffairs #ReproductiveMedicine #MetabolicHealth #Semaglutide #WomensHealth #EvidenceBasedMedicine To view or add a comment, sign in Are we focusing on the wrong cholesterol markers