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Claims that B12 shots enhance energy, improve mood, or facilitate weight loss in people without deficiency are not supported by high-quality clinical trials
Definitely worth a try
Clinical study references *With a reduced calorie diet and increased physical exercise
B12-deficient breeders Edema Hemorrhages Beak shortening Myotrophy of legs and perosis Fattiness of the liver, heart, and kidneys Fewer myelinated fibers in the spinal cord high incidence of embryonic death at 17 days of incubation Although several concerns can be seen in vitamin B12-deficient chickens, the occurrence can still be considered highly unlikely or rare if they are regularly fed a complete diet or grown on litter where animal-based ingredients are used
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