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Lenzi A, Gandini L, Lombardo F, et al
Opening the black box of AI-medicine
Scourboutakos cites a 2013 study in the journal Obesity that wanted to see if the timing of calorie intakespecifically eating more in the morning versus at nightaffected weight loss and metabolic health in overweight and obese women with metabolic syndrome
If you experience hypoglycaemia (particularly if you also take insulin or sulfonylureas), take 15-20g of fast-acting carbohydrate, recheck after 15 minutes, and follow with a longer-acting carbohydrate if needed
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