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Sustained Everyday Energy: Keeps baseline ATP production high to combat physical and mental fatigue on and off the gym floor
For example, high-fibre foods, balanced protein intake, regular exercise, adequate sleep, hydration, and limiting refined sugars may help enhance metabolic balance, though they do not replace medical treatment 23 , 24
Dillon referred to this as a house of cards. The adage of start low and go slow would be advised, he said
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