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So this was shown at least in a couple of studies I've seen where people that were exercising, I believe, or may have been men only that were exercising, did some separate training and then did cold water immersion, something like 50 degrees Fahrenheit, 15 minutes
The mechanisms are well-characterized at the cellular level
The compound enhances insulin sensitivity in skeletal muscle by promoting GLUT4 transporter expression and increasing glucose uptake independent of insulin stimulation
In cross-sectional work from Xu et al, higher global CBF was observed in older individuals who frequently participating in RT (Xu et al., 2014)
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