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In ambiguous cases, methylmalonic acid or homocysteine can help

There are more nerves in the muscle in the thigh than in the deltoid muscle, and it is easier to find the safe place to do the injection in the upper arm (which is why this is a common used place to give vaccinations i.m.)

Get free card Natural sources of vitamin B12 You can get vitamin B12 from animal-based foods like: meat and poultry fish dairy products eggs seafood In addition, some non-animal foods are fortified with vitamin B12, including: nutritional yeast breakfast cereals plant-based milk meat substitutes When to take a supplement The 2015 review referenced earlier notes that you can manage vitamin B12 deficiency with oral B12 supplements or intramuscular injections when treating pernicious anemia

Standard/Brand Name Treatment Plans DO NOT include the price of your medication as it must be purchased by you separately