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209 In a clinical trial in 90 obese adults, a 16-week aerobic training program consisting of a warmup (1015 minutes) and exercise (3550 minutes) using a treadmill three times per week improved sperm count, motility, and morphology, in addition to levels of serum testosterone

As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional